It's time to Take [Benefit You're Offering] to the Next Level!
Join a fitness community that is passionate, determined, and supportive. No matter where you are on your journey of transformation, we’ve got exactly what you need. All the experience, tools, support and methodology to get you the results you've been craving!
The Quickest Way To Kickstart Your Fitness Journey!
Fitness Discovery Call
After 'x' years as a Personal Trainer, servicing thousands of clients, I won't work with just anyone! That's why we take the first step of analysing your current level of fitness. This allows us to get clear on what needs to be done. Next we'll get clear on exactly what you'd like to to achive and I'll let you know if that is something that I can help you with.
What You’ll Do Before the Call
You'll need to complete my pre-exercise screening form so I can get a complete understanding of your physical history so we can create a baseline to work from.
What Happens During the Call
We'll start to dig in deep and explore exactly what you've done in the past and most importantly what your future fitness goals look like and the game plan to get there!
What Are The Next Steps?
Once we are crystal clear on the game plan, I will present to you exactly how I work with clients, this inludes all the program offerrings and investment options.
About Sally
Sally thinks burpees suck and cheese is delicious. Sally is a Body Positive Fitness Professional who offers women a compassionate approach to helping them improve their fitness, body image & mental health. Sally works within the HAES framework and uses a weight-neutral approach to fitness. She doesn’t weigh or measure her clients, preferring instead to focus on the emotional, mental and physical life-enhancing benefits of movement. Her skills, experience and likeable nature make her a highly sought after Personal Trainer, often booking out months in advance. Sally works out of her Body Positive Fitness Studio in Manly West, Brisbane and virtually with clients all over Australia.
These people took this first step...
Fitness Discovery Call
Erica
"For years I've been way to anxious to go to a gym. Sally's gentle approach has helped me build my strength and mental resilience. I've recently joined a gym and feel confident to go on my own!"
Lesley
"Sally has helped me tackle things I thought impossible. If you want an amazing mentor and body positive coach, she is your girl!"
Janet
"I'm allergic to exercise! At least that's what I told myself for decades. Much to my horror, Sally has somehow made exercise so fun that I actually look foward to our sessions. I feel a lot stronger and rarely have neck & back pain like I used to."
What Are You Waiting For? Let’s Get You [Main Outcome]!